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Category Archives for "running technique"

How to Achieve Pain Free Running

Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness....

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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How to Run Further

Workshop: How to Run Further

How do you know whether you have enough time to prepare for a running event? In this workshop we’ll explain what distances you should aim to achieve in training and when to achieve them in relation to your event. We’ll also explain how to progress your distances in a safe and effective way....

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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Katie Foster Physio

Why Improving your Running is so Reliant on Posture

Often suffer from injuries? Feel like the time you dedicate to running is not showing the progress you deserve?Chances are that your posture is making things worse! In this short video with Club Physiotherapist, Katie Foster, explains why posture is so important to reduce pain. Learn how you can use your posture to run faster without […]

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Peter Baylis

Running for Weight Loss – A Beginner’s Story: Peter Baylis

If you’ve ever tried to lose weight and keep it off then you know what a challenge it can be.In this clip from our Beginner’s Running Workshop, Peter tells his story of running the Great North Run twice and the lessons he learned between then and joining Cheltenham Running Club’s Couch to 5k Programme. With […]

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