INSTANT ACCESS TO YOUR OWN RUNNING COACH
Our Head Coach will contact you to discuss your situation and how you'll work together to overcome any obstacles which have stopped you before.
A STEP BY STEP, PROVEN PROCESS TEACHING YOU HOW TO RUN
Our students simply do not fail this programme. If you can complete 2-3 runs per week then you'll have no problems training your body to run 5k in 10 weeks or less.
LIFETIME ACCESS TO THE ULTIMATE REFERENCE RESOURCE
95% of the material in this course is relevant to all running abilities so it's no small benefit that you'll be able to refer back well after you've run your first 5k.
LEARN THE LESSONS COUCH TO 5K PLANS FAIL TO TEACH
Other programmes neglect to provide a target speed or any means of how to use one. This is a critical step in learning to run and one we'll teach you by the end of Module 1.
6 Video Modules that will guide you to success...
The Run Itself
Recovering from the Run
Injury Prevention and Rehabilitation
Conor Graham started Cheltenham Running Club in 2013 and went on to create a Beginner Runners Programme which has now converted over 100 people to run 5k and beyond. Many of these were unable to complete the NHS Couch to 5k let alone run for more than a couple of minutes.
Conor's experience as a qualified Personal Trainer and Running Coach culminated in a course which gently progresses fitness and empowers participants to run without the need for a celebrity voice in their earphones.
“Most people just need to learn how to pace themselves effectively to overcome the first obstacle but learning to recover from runs unleashes their ability to run beyond their wildest dreams.”
Access 45 lessons available to watch on any device.
Session plans with the exact durations you'll be walking and jogging.
Facebook support from your coach and fellow beginner runners.
Don't Let a Lack of Self Confidence Stop You
If you can dedicate the time to learn and do the runs then you will achieve what you thought impossible.
“I have gone from being not able to run to the end of my road & thinking running is not for me, to believing in myself thanks to Conor & the fabulous members of the Cheltenham Running Club”
No Fitness is Good Enough
If you can walk then you can learn to run following our plan.
“If somebody had said to me you're going to run for 4 minutes 5 weeks ago, I would have just laughed”
Couch to Half Marathon
Emily completed our Couch to 5k plan and went on to run in Cheltenham's Half Marathon later that year!
“I know it is important to run the best way for me and to not compare my journey to anyone else's. I would like to thank Conor and the members of the club for their continued support, I couldn't do this without you!!”
It's important you've found the right course for your ability and ambition...
Try this online course risk free for 30 days and if you do not notice improvements to your love of running simply contact us for a full refund.
In starting this course at the same time as our club's Couch to 5k Programme you'll be running the exact same session plans as everyone in the group. Your progress is supported by coach and similarly able participants who want you to succeed.
Access to a private Facebook Groups
Make new friends of similar ability as part of our Couch to 5k Facebook Group. On completing 5k we'll add you to the 10k Squad Facebook group!
6 months of Unlimited Support
Call your coach anytime to discuss the issues you don't want to talk about in the Facebook Group.
Run your next Event with Others
Join other members to run in your next event at the end of your 10 week programme.
10k Training Squad
After completing your first 5k we'll add you to our next 10k Squad where you'll gain access to your own online programme and support to progress beyond 5k.
Here are answers to some frequently asked questions:
From checkout you'll instantly gain access to the course to begin watching lessons.
We'll also contact you to discuss your situation in detail.
Access to your course is for life. This course and the platform it's built on will not go away...
Email firstname.lastname@example.org to ask any questions about this course.
Email email@example.com and ask for your refund within 30 days.
We've yet to find a course which teaches people how to run and prevent injuries in anything like the detail we've put in to this course.
Not unless you enroll in it. This course is the culmination of 18 months of workshop presentations, video editing and planning so not covered by other memberships.