5-Day Running Challenge

Day 5: Preventing Pain & Injury



The final day of videos is all about preparing you to go on and progress without pain and injury.

Watch the short clips and tell us what you've learned to complete your Day 5 task!

VIDEO LESSON 1/4

Watch this video to learn how to use nutrition to prevent the pains of running.

VIDEO LESSON 2/4

Watch this video to learn how your thought patterns can improve your running.

VIDEO LESSON 3/4

Watch this video to learn how to progress your running to avoid pain and injury.

VIDEO LESSON 4/4

Watch this video for physiotherapy strategies to pain and injury prevention.

“ Take your learning to another level.”

Enjoy the Challenge?

This is the last day to register for our Beginner Runner Transformation Course with the 50% Discount...
05
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Hours
30
Minutes
18
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