5-Day Running Challenge
Day 5: Preventing Pain & Injury
The final day of videos is all about preparing you to go on and progress without pain and injury.
Watch the short clips and tell us what you've learned to complete your Day 5 task!
VIDEO LESSON 1/4
VIDEO LESSON 2/4
VIDEO LESSON 3/4
VIDEO LESSON 4/4
Click to learn everything you need to progress for a lifelong love of running...