5-Day Running Challenge
Day 1: Preparing to Run

You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts. 

Video 1. Install and Setup the RunKeeper App

Watch this video to learn how you can record and pace your runs!

If you're already using a GPS watch or App then it's still worth watching this to see what settings to use when posting your runs. 

Video 2. How to Map a Running Route

Watch this video to learn how you set a route suitable for the 5-Day Challenge and any training run. 


Bonus Video:  How to Run Faster

Watch this video from our Beginner Transformation Course to learn how you can run faster over time and during a run. 

Want to Learn More?

Our Beginner Runners Transformation course contains all of the lessons you need to become a runner who know's how to run well and look after their body in between runs.